Sunshine and Good Vibes
Our Story
Sunshine and Good Vibes was born from a desire to become more — not instead of being a mother and a wife, but in addition to it.
I devoted myself to raising my children, and while motherhood is one of my greatest blessings, I felt a quiet calling inside me. I wanted to grow. I wanted to feel empowered. I wanted balance — in my body, in my mind, and in my spirit.
I went back to school to become a Certified Occupational Therapy Assistant, stepping into a version of myself that felt stronger and more capable. But it was during COVID, at a time when the world felt uncertain and heavy, that Reiki came into my life. It arrived exactly when I needed it most.
Reiki opened a door. That door led to energy medicine, yoga, herbal wisdom, and a deeper understanding of the nervous system. Over time, I began to see how all these modalities interconnect. They are not separate paths — they weave together beautifully. And through them, I learned how to truly calm my nervous system and return to myself.
Sunshine and Good Vibes is the reflection of that journey.
Today, it is my pleasure to support members of my community — men and women — with the tools I have gathered along the way. My intention is not to “fix,” but to empower. To share what has helped me find steadiness, resilience, and clarity, so others can feel that same sense of balance within themselves.
This work is personal. It is lived. And it is offered with heart.
Julie
The Creator Path- 12-week Immersion
Beginning September 12 2026 at Sunshine and Good Vibes's new Location: 2255 Cumberland Parkway ,Atlanta, GA, 30339, Suite #100
A gentle path back to yourself.
A 12-week intimate journey for women, integrating nervous system tools, restorative yoga, self-healing practices, and community support in Smyrna.
The Creator Path is the foundation of my work at Sunshine & Good Vibes.
It is built on a simple truth:
When the body feels safer, we think more clearly, respond more calmly, and live more intentionally.
This program supports women navigating stress, life transitions, hormonal shifts, emotional overwhelm, or simply a desire to feel more steady and empowered.
It is practical.
It is grounded.
It is spiritual in a way that stays connected to the body.
This is not therapy.
It is a trauma-aware, educational and experiential journey designed to give you tools you can use for life.
What We Practice
Regulation
You will learn how your nervous system works and how to support it using simple, accessible tools.
Through breathwork, grounding, restorative and gentle movement practices, we build resilience from the bottom up.
Embodiment
Using soft asanas, mindful strength, somatic awareness, and integration practices, we reconnect to the body without pressure or performance.
This is not vinyasa.
It is restorative, steady, and supportive.
Energy & Self-Healing
The program begins with Reiki Level 1 training.
You will learn:
• Self-healing techniques
• How to offer Reiki to others
• Energy hygiene before and after sessions
• Foundations of chakras, aura, meridians, strange flows,energy testing.
Reiki exchanges are woven throughout the 12 weeks. A one one one session with Julie in energy medicine is included during the program at your convenience.
You will also have access to curated sound healing recordings to support integration between gatherings.
Herbal and hormone support
Rooted in my community herbalist training, we explore simple, accessible plant allies that support nervous system regulation and hormonal balance.
Several herbal workshops are woven into the 12 weeks to deepen your understanding and give you practical tools for everyday life.
Empowerment
We integrate both bottom-up (body-based) and top-down (awareness-based) approaches.
Inspired by nervous system science and the Triangle of TED, we gently shift from survival patterns toward personal responsibility, clarity, and creative choice.
Connection
We gather in circle, in nature, and in community.
This includes mindful movement outdoors, reflective practices, and shared integration.
Regulation deepens in relationship.
Program Structure
• 12-week journey
• Limited to 12 women
• Opening Reiki Level 1 initiation and attunement
• Two in-person Saturdays per month
•One morning gathering at the riverside per month (Optional)
• One online integration circle per month
• A one on one energy session with Julie held in person
• Access to ressources and support
•Dates and time:
Saturdays at Sunshine and Good Vibes 10 am to 4.30 pm, 1 hour lunch break
Once a month at Paces Mill, Chattahoochee National park, on Sundays 2 hours 10 am to 12pm
Thursdays an hour Zoom online, 7pm to 8pm
September:
Saturday Sept 12th at Sunshine and Good Vibes
Sunday Sept 13th at the riverside
Thursday Sept 17th on Zoom
Saturday Sept 26th at Sunshine and Good Vibes
October:
Saturday October 10th at Sunshine and Good Vibes
Sunday October 11th at the riverside
Thursday October 15th on Zoom
Saturday October 24th at Sunshine and Good Vibes
November:
Saturday Nov 7th at Sunshines and Good Vibes
Sunday Nov 8th at the Riverside
Thursday Nov 12th on Zoom
Last day, Saturday Nov 21st at Sunshine and Good Vibes
Investement details for instsallment:
https://buy.stripe.com/14AdRa3FadrS3t2fk6e7m01
Join the priority list by emailing:
Applications open in May
Introductory Classes
Before the full program begins, 2 introductory classes are offered at 2255 Cumberland Parkway ,Atlanta, GA, 30339, Suite #100
May 30th 2026 &
June 20th 2026
Each 2 hours introductory gathering
Investment: $50
These sessions introduce the foundations of nervous system awareness, embodiment, and the spirit of the work.
If this resonates, you are warmly invited to join one of the introductory classes and experience the space for yourself.
