Restorative Yoga, Energy Medicine& Reiki

Service Description

Come to travel on your inner journey to relaxation and peacefulness while de-stressing with our Restorative yoga class. This event is based on the 5 elements of the traditional Chinese medicine that follow our seasons. Each elements are associated with meridians which are associated to our organs energetically and and emotionally. We will explore them and use techniques to balance them. Restorative yoga is a way to practice yoga poses comfortably with the support of props, reinforcing the balance of our physical, mental, spiritual and emotional bodies. Each pose will be accompanied by recorded sound bath that correspond to the chakras and meridians we will focus on. It will immerse you into positive vibrations to calm your body nervous system and lower the fight of flight reflex . I will guide you into a Yoga nidra or a mudra meditation to enhance the benefits of our practice. Toward the end , during savasana, you will be offered the option to receive Reiki to continue balancing your chakras which are connected with the endocrine system and your organs. A selection of a heavy metal detox smoothie, ,a celery juice or hot detox tea will be offered at the end of the class. Please, bring your mats, and blocks if you have them and wear comfortable clothing. You can arrive 15 min early to set up and get comfortable.